Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and ...

Researchers identified genetic variants affecting sucrase, a key digestive enzyme, linked to IBS risk and symptom severity.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Other things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...

Spices like ginger, turmeric, and cumin offer a flavourful way to enhance the taste of our meals and provide some great food ...

These foods increase risk of excess weight, high BMI and more body fat Every 10% increase in ultra-processed food consumption among boys came with a 19% increased risk of overweight or obesity TUESDAY ...

For a temporary boost you could also try a supplement of co-enzyme Q10 - a key substance needed for the mitochondria in cells to produce energy. You'll need about 30mg a day, and take it with a ...

Instead of ultra-processed foods, healthier alternatives such as oily fish, leafy greens, nuts, seeds, and dairy products could all be beneficial. The humble egg can help to boost testosterone by ...

It's the time of year where cold and flu run amuck, but some old fashioned remedies can help boost your immune system. Comforting chicken soup is a traditional tonic, but the list of foods that ...

It's the time of year where cold and flu run amuck, but some old fashioned remedies can help boost your immune system. Comforting chicken soup is a traditional tonic, but the list of foods that can ...