Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

Sucrase-isomaltase (SI) is an intestinal enzyme critical for the digestion of dietary carbohydrates, particularly sucrose and ...

Researchers identified genetic variants affecting sucrase, a key digestive enzyme, linked to IBS risk and symptom severity.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Proper digestion is crucial for health, but sometimes it can be slow or uncomfortable after eating. Here are 7 simple and ...

The lipase food enzymes market size was valued at $417.40 million in 2021, and is estimated to reach $787.6 million by 2031, growing at a CAGR of 6.8 ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...