Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

The global Dairy Enzymes Market is poised for a substantial transformation, projected to grow from USD 1.01 billion in 2025 to USD 2.01 billion by 2035, expanding at a CAGR of 7.1 ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Ginger is a well-known remedy for bloating and digestion issues. It is loaded with anti-inflammatory and digestive properties ...

The global food enzyme market is on track for remarkable growth, with projections estimating an increase from USD 1.2 billion ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Discover nine superfoods that can naturally improve your digestion. From kiwi to bananas, these foods are packed with enzymes, fibre, and prebiotics to keep your gut happy and healthy.