Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...