Dairy products like milk, cheese, yogurt and even ice cream are prominent sources of retinol. Eating dairy every day can ...

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

Not all teas are liver-friendly. The Liver Doc shares on Instagram which teas support liver health and which can cause ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Beetroot juice is gaining recognition for its potential liver health benefits, primarily due to its antioxidant properties ...

While durian contains antioxidants and may have liver-protective properties, excessive consumption can strain the liver, ...

Including fruits like grapefruit, apple, and avocado in your diet may help manage and reduce the effects of fatty liver ...

Jamuns have a natural ability of managing blood sugar. They contain compounds like jamboline and jambosine which helps slow ...

Swap out foods that are high in refined sugars ... of an 80-proof liquor. Move your body Regularly exercising can help the body burn triglycerides for fuel, which can help reduce liver fat. According ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles and fertilised chicken eggs, and outrageous workout routines — which ...

Include brown rice, whole wheat bread, and quinoa in your diet to stabilise blood sugar and lower fat accumulation. Nuts, ...