Eating a healthy diet rich in fibre, whole grains, fruits and vegetables, antioxidants, vitamins and minerals can help ...

If you prefer tea to coffee, green tea may be a beverage to include regularly in your diet. A 2020 review of multiple studies found that green tea can help lower elevated liver enzymes among ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

Next, many bitter foods contain compounds that activate detoxification pathways in the liver. These pathways help process and eliminate potentially harmful substances that enter your body through ...

Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't ...

discover the top 10 foods to help manage fatty liver disease. Learn how a healthy diet can improve liver function and support your overall well-being. Fatty liver is a kind of disease in which fat ...

Include brown rice, whole wheat bread, and quinoa in your diet to stabilise blood sugar and lower fat accumulation. Nuts, ...

Lotus root contains strong antioxidants and supports liver protection especially when combined with taurine reducing oxidative stress and improving health in high fat diet conditions ...

High levels of liver enzymes in your blood may sometimes indicate an underlying liver condition that requires medical ...

Taking care of your liver and kidneys is essential for staying healthy. These two organs have big jobs. Your liver filters ...