Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bananas are a well-known source of potassium, but other foods are better sources of potassium ... Coconut milk is high in saturated fatty acids, which may have adverse effects on heart health.