Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Plantains not only are much larger than bananas, they are sweeter and have two bananas worth of potassium in just one. Why not try adding this nutrient rich treat to your next smoothie or meal as a ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Kiwi helps regulate blood pressure and reduce the sodium effects. It's rich in potassium and antioxidants which support ...