Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

Our kidneys perform one of the most important functions of the body, that is filtering waste and toxins from the blood, ...

Discover why sea moss became the hottest health trend. Contains 92 essential minerals for thyroid, gut, and skin health.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Certain foods, including leafy greens ... Avocados are also rich in potassium, a nutrient essential to heart health that can help reduce blood pressure. One whole avocado (150 grams) supplies ...