Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Gardeners reveal the best kitchen scraps that will help your roses grow bigger, healthier, and bloom more beautifully than ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

You may have to limit the amount of potassium you eat. Consuming the right amount of potassium is essential for good health. Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, dried ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower rates of obesity among ...