The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Electrolytes are essential minerals that maintain fluid balance, regulate muscles, and support nerve function. Here are 7 ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

White beans are a great source of iron. They contain more iron per serving than spinach. One cup of cooked white beans provides 6.62 milligrams of iron, which is 83% and 37% of the recommended ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

High-Oxalate Foods High-oxalate foods include: 1. Spinach. Leafy greens like spinach contain many vitamins and minerals, but they’re also high in oxalates.A half-cup of cooked spinach contains ...