On sweltering summer days, fruits and various foods do more than just quench your thirst. They also supply essential ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Food-Drink Beloved American candy deemed 'unsafe to eat' in United Kingdom due to hidden chemicals British food agency claims popular candies contain mineral oil hydrocarbons ...

The truth about natural flavors will shock you. Discover 5 hidden secrets about these common food ingredients and what they ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...