On sweltering summer days, fruits and various foods do more than just quench your thirst. They also supply essential ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Rising prevalence of chronic diseases worldwide & rising health consciousness among people are projected to drive the nutritional food and ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...