Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...

Electrolytes are essential minerals that maintain fluid balance, regulate muscles, and support nerve function. Here are 7 ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

This mineral can be found in various foods, including many plant foods. The plant foods listed in this article are good iron sources and contain various other nutrients and beneficial plant compounds.