Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Learn what causes esophageal strictures, how they're diagnosed, and the latest treatments to ease swallowing and improve ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

“This can cause a buildup of food and contribute to symptoms like ... of hours after eating to avoid worsening symptoms like acid reflux. Set a regular mealtime schedule. One study found that ...

"Acid reflux can be managed by most people if they learn ... More and more research shows it has a relationship to distress as well as diet. Some causes of GERD include being overweight or obese ...

and it can cause all sorts of symptoms." Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux ...