Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

We’ve all seen lists of “good” and “bad” foods. While some foods are more ... The humble potato is often at the top of the “do not eat” list. “Potatoes are often demonized for ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

The only supermarket option to be ranked as high as specialty coffee, Illy (purchased from IGA) presents the best bang for ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The USA TODAY Restaurants of the Year 2025 list features 44 restaurants from temples to fine dining to seafood shacks on the ...

The authors of the study have praised the Mediterranean diet, stating: "The Mediterranean diet is one of the easiest diets to follow for good reason ... at the top of the list, at the very ...

This is not good ... processed foods. These foods take it one step further, usually being industrially processed in multiple ways. They often contain added salts and sugars, a long list of ...