Fact checked by Nick Blackmer High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. What Happens to ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

6 High-fiber foods that are a must for diabetics Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...