It was a couple of years ago now I was warned about my blood sugar being too high. Eventually, after two successive high ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...