Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Looking at ingredients and understanding food groups will be important in making optimal choices,” Richard explained. When it comes to eating healthy, high quality carbs, Richard recommended ...