Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

It’s a key step to understanding the impact of the products that make up nearly 60% of the American diet, a new study finds.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.