The Make America Healthy Again Commission report seeks to prioritize whole foods instead of ultra-processed ones.

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

A new federal report warns of growing threats to childrens health from glyphosate exposure and ultra processed food. The MAHA ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Food cravings often feel like a constant battle for anyone trying to lose weight. The pull of sweets, snacks, and comfort foods can make even the most determined dieter feel like they’re fighting a ...

A HUGE 72 per cent of adults hit a wall multiple times each week, ultimately losing nearly 37 minutes of productivity when it ...

The giant 13ft wall crafted to represent the high carbs and sugar filled snacks a third of Brits (33%) admit to eating regularly, was demolished by Grenade Founder Alan Barratt, driving the protein ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Fourteen-year-old Jade Pealow of Whitehorse celebrated a major milestone this week: ten years seizure-free. Jade's mom ...

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

Let’s be honest: sugar cravings can strike at any time, and for many of us, they’re especially hard to resist in the ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.