Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Foods rich in vitamins A, C and E, carotenoids, zinc and omega oils contribute to healthy vision and protect against eye ...

This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for eye ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

especially if you want to focus on a specific aspect of your health. In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these ...

Remember that besides improving your diet, you must also follow a healthy lifestyle that involves ... because they are good for your eyes. They are rich sources of beta-carotene, which is a ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News ... sweet potatoes and spinach, are good sources of vitamin A. One of the easiest ways to get vitamin ...

Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, almonds, fatty fish, eggs, sweet potatoes, green tea, berries, and seeds in ...

A good source of omega-3 fatty acids ... have a high vitamin E content and are therefore among the best foods to eat for eye health. Beef liver also contains a lot of vitamin E—but for those ...

(Photo Credit: Moment RF/Getty Images) Good eye health starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age ...