Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Most readers have heard that carrots are good for improving your vision, particularly night vision. What is not known is that while carrots are part of the recommended foods for ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

A sports enthusiast who enjoys good food and movies as well. One more item that can be added to this list of health drinks is ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News ... sweet potatoes and spinach, are good sources of vitamin A. One of the easiest ways to get vitamin ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...