Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny ...

Most readers have heard that carrots are good for improving your vision, particularly night vision. What is not known is that while carrots are part of the recommended foods for ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

A sports enthusiast who enjoys good food and movies as well. One more item that can be added to this list of health drinks is ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

How and what we eat is tied to how we take care of our hearts. Doctors say an unhealthy diet increases our chances for heart ...

Eggs are potent sources of protein and many other compounds that come with multiple benefits. Know all about them.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...