We don’t often think about how what we eat can improve our eye health, but it turns out it’s not that different from a heart-healthy diet. That means a low-fat diet with lots of fruits and vegetables, ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News ... sweet potatoes and spinach, are good sources of vitamin A. One of the easiest ways to get vitamin ...

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...

In fact, lots of those eye-healthy foods are part of the ... the eyes are important, too. The good news is that the Mediterranean diet may have all these areas covered, as there is consistent ...

Carrots may come to mind when you think of foods that are good for eye health, but spinach may have an advantage when it comes to eating for healthy eyes and vision. While spinach has more vitamin ...