Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased ...

Dairy Products This food group includes milk, yogurt, cheese, butter, and ice cream. Wheat Foods that contain flour, bran, or gluten may be restricted. Eggs Eggs and condiments that contain eggs ...

For instance, a 2017 study in 169 people with eczema found that around 40% tried a gluten-free diet to reduce their symptoms. Of them, 51.4% reported improvements after cutting out gluten.

Different foods need different minimum internal temperatures to destroy harmful bacteria – 165°F for poultry, 160°F for ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...