Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

who adds that foods like yogurt, protein pancakes, or eggs are superior. “But, if breakfast has never been your thing anyways, protein coffee is a good way to keep you full and energized until ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...