Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

A doctor has shared 12 foods you should add to your diet in order to reduce your risk of heart disease, type 2 diabetes, ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The nutritionist also revealed it could help people at risk of diabetes. He revealed: "People who consume two or more ...

“Maybe we need to treat more diabetes with cooking classes, not just throwing insulin at people,” FDA Commissioner Marty ...

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good news for fans of the root vegetable ...