Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in Africa may be after the title with its traditional and unprocessed diet.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

There are times when diabetics ask whether sweet fruits like sapodilla (chikoo) can be consumed in diabetes or not. In this ...

Dr. Heather Rosen By Heather Rosen, PhD Right now, about 12% of American aged 18 or older (or 1 in 8 adults) are taking GLP-1 ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Experts say new appetite controlling drugs must be taken for life. But here, one woman tells how she's trying to wean herself off and keep the weight off naturally ...

Eating certain combinations of additives, often found in ultra-processed foods (UPFs), can raise your risk of diabetes according to a recent study. And you don't need to eat them all at once to see ...

Dr David Cavan, a leading expert in the prevention, management and reversal of Type 2 diabetes, has issued a warning about a common food that could ... through sensible eating, regular exercise ...

Two out of the five mixtures tested were found to be associated with a higher incidence of type 2 diabetes ... should take into account their interactions and support public health recommendations ...

Here's what you should eat. Taking a tub of ice cream when you ... The body benefits most from warmth, iron-rich foods, and rest. Estrogen begins to rise, preparing the body for ovulation.