Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

The keto diet ... diabetes manage their weight, blood glucose (sugar) levels and risk of heart disease in the short term. But the evidence also shows they can affect growth in children, and so ...

Type 1 diabetes occurs when the body's immune ... beans and lentils, are foods we should eat as part of a healthy, balanced diet. However, using the glycaemic index to decide whether foods or ...

While following a good diet is important when trying to manage diabetes, one should also make sure to ... along with regular exercise and mindful eating, can make a significant difference in ...

Niamh added: "Increasing your daily physical activity can support weight loss and also help combat the effects of prediabetes ...

Breakfast is a vital meal for everyone, including those with diabetes - as it plays a key ... He said: "Focus on eating foods which help stabilise insulin and blood sugar such as whole-grain ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help ...

Still, the nutritional quality of fast food remains low. “Everyone should ... diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...