Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

What isn't allowed on a Mediterranean diet? The Mediterranean diet doesn't forbid any ingredients, but you should try to avoid highly processed ingredients like packaged snack foods, cured meats ...

The Mediterranean diet emphasizes a lot of fruits ... are also not traditionally allowed. Foods to avoid include: Processed snacks, like potato chips and crackers White bread Candy bars, cookies ...

Anything with sesame is his all-time favorite food this week. The Mediterranean ... Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Like the Mediterranean diet, the paleo diet seeks to limit the intake of processed foods and focuses on including ... It doesn’t really include the lengthy “allowed” and “avoid” lists ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Red meat is allowed occasionally, as the plan aims not to be overly restrictive. Having covered stories on the benefits offered by the Mediterranean diet ... for a “super food salad ...

The Mediterranean diet stands in sharp contrast to Western eating habits where high-glycemic, ultra-processed foods are increasingly ... Dairy is allowed, but smaller amounts of stronger cheeses ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...