Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

What isn’t allowed on a Mediterranean diet? Highly processed foods are not recommended on a Mediterranean diet. The diet isn’t strict about them being “not allowed,” but you’re ...

Despite, the commonsense choices in this food program, the health benefits have been untested until now. Researchers compared it with the famous Mediterranean diet ... eggs are allowed in moderation.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Despite Spain’s reputation for its healthy Mediterranean diet, a 2019 study revealed that over 40 per cent of Spanish ...

"There has been a tradition of consuming these legumes in Europe, particularly in the Mediterranean ... from different sources allowed them to create complex foods with more interesting flavor ...

Discover how later menopause offers natural protection against heart disease with better blood vessels, healthier ...

Air and Light Pollution During Perinatal Stage Tied to Pediatric Thyroid Cancer: StudyThe new has study found a "significant ...