Nuts can transform a dish with a crunchy, salty bite, elevating something ordinary into something extraordinary.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

If protein is your goal, it’s key to know which nut will give you the most bang for your buck—plus, what foods you need to pair them with to get the greatest nutritional perks. And don’t ...

Budget cuts by U.S. President Donald Trump's administration caused cancellations of 20 truckloads of food while en route to ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

There’s nobody that should be against helping local farmers feed local kids,” said Hickory Nut Gap Farm CEO and co-founder ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Turkish hazelnuts have entered the Indian market and people have started to love them already Here are some reasons why you ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Traditional Chinese medicine and Ayurveda classify foods based on their capacity to raise or lower body temperature. Soaking almonds overnight transforms them into a nut that cools the body rather ...