In the midst of the 'bikini season,' it is worth remembering that nutritionists agree on a matter of vital importance: ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

Ongoing conflict fuels displacement and blocks access to markets and aid. Furthermore, soaring food prices have eroded what little buying power at-risk families have left. 2,3 The outlook for ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

A lot of us have struggled with weight gain ... can burn right through an entire bag of potato chips or a sleeve of cookies? Highly processed foods, refined carbohydrates, and sugar don’t make ...

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the ...

GLP-1 weight loss drugs — including ... Newlin also notes that decreased appetite can cause people to drink less fluid and get less water from food. A hydration calculator can help you figure ...

If people consume them as part of a varied diet without added fat or sugar, eggs may be good for weight ... diet can enhance metabolism through a process called the thermic effect of food.

Dietitians tell us foods that can actually promote anxiety include highly processed ones, such as fried foods and fast food. Add in sugar and caffeine, and you have more trouble. “We know that ...