In the midst of the 'bikini season,' it is worth remembering that nutritionists agree on a matter of vital importance: ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.