Avocado oil is one of the best choices for frying thanks to its exceptionally high smoke point —about 520°F (271°C). This makes it ideal for deep frying, pan frying, or searing. It remains stable at ...

The food pyramid may have been the norm in the past, but we now know better. If you want to feel your best and/or reach a healthy weight, it’s time for a new approach.

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals.

The Ghana Food-Based Dietary Guidelines (FBDGs) recommend using healthy fats and oils in moderation, prioritising vegetable oils like soybean oil, groundnut oil, red palm oil, and coconut oil, as ...

Checkerspot is able to recreate high value fats and oils and hard-to-source ingredients through its WING platform, which has multiple pillars – the first of which is biotechnology that develops ...

1. Nutritional oils – Designed for health and bioavailability Fats are essential for human health, playing a critical role in infant development, brain function, and metabolic processes.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal the benefits and risks.

In fact, the dietary guidelines set forth by the government in MyPlate (formerly the Food Pyramid), recommend the inclusion of unsaturated fats, such as canola oil.

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Fats and oils were also illustrated in this version, but were sandwiched between milk and meat, and unlisted (only illustrated). What are the problems with the food pyramid?

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...