Avocado oil is one of the best choices for frying thanks to its exceptionally high smoke point —about 520°F (271°C). This makes it ideal for deep frying, pan frying, or searing. It remains stable at ...

In a May 4 Instagram post, titled 'Foods I eat on repeat as a 54-year-old gerontologist who studies ageing ', she shared a 'short list of the foods' she eats nearly every day that are always in ...

High-fat foods that are good for your heart (including steak and cheese) New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

This year, I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 ...

Refined olive, corn, soybean, and sunflower oils were used as cooking oils for deep-frying at two different temperatures, 160 and 190 °C, and for pan-frying of potatoes at 180 °C for 10 successive ...