Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

In addition to Vitamin E, almonds are also rich in healthy fats, magnesium ... Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes into ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn’t lose with ...

Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

Ahmedabad authorities seize massive 3,100 kg of adulterated ghee. Learn how to protect yourself with 5 easy ways to identify ...