Rolling Out11d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...
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Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Quick tip: Weiss recommends eating your last meal or snack two to three hours before bed. This will give your body enough time to properly digest your food and transition into sleep mode.
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Avoid two common evening foods for a better night's sleep
Overheating can make it more difficult for the body to fall asleep. Experts at Johns Hopkins recommended avoiding spicy foods within three hours of going to bed. The same can be applied to acidic ...
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What would happen to your body if you never got out of bed
These form when the bony parts of your body, like your hips ... even fantasize about staying in bed...forever. Hey, look, your wish came true! You've got food, a bedpan, and an endless stream ...