Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

WITH worldwide adult obesity having more than doubled since 1990, it’s a global issue that’s hard to ignore. Although there ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

My long-haul flight in Cathay Pacific business class from Chicago to Hong Kong cost over $5,000. The food, drinks, and ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Anyone who has ever suffered in bed after eating three slices of pizza could ... Besides the properties of particular ingredients, the combination of certain foods is key to encouraging your body to ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...