Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

A nutritionist has revealed the worst foods to eat before going to bed, and some of the answers could come as a surprise ...

If you're struggling to sleep, there could be several reasons why - but one simple change could be adjusting your pre-bedtime ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

Amerisleep’s latex option provides sleepers with responsive comfort and certified organic materials. Here’s what CNET sleep ...

Sleep is as important for survival as food and water, says Dr Maria Pertl, chartered health psychologist and certified ...

Only 13% of Americans were obese in the 1960s, and today, that number is as high as 43%. Nutritionist Autumn Bates explains ...

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels in people who exercise regularly. If a lack of sleep is interfering with ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

Depression often creates a frustrating cycle where low energy leads to physical inactivity, which further reduces energy and ...