Physician and University of Ottawa graduate, Mark Hyman, took to Facebook to warn his followers that a single cup of the ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Jay Walker tells PEOPLE how she lost her vision permanently in December 2018 after her body swelled to four times its size ...