Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

Folic acid vs. folate Folic acid is a synthetic, or man-made, form of folate. Folate is vitamin B9, which is found naturally in food including dark leafy greens, grains, and meat, says Anita ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Folic acid is a synthetic form of folate that is commonly found in supplements and fortified foods. Folate, on the other hand, is the natural form of the vitamin that is found in foods like leafy ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Members of the University of Alabama at Birmingham Department of Neurosurgery, the Global Alliance for Prevention of Spina ...

Folic acid, or vitamin B9, is found in foods such as leafy greens, asparagus, eggs and oranges. It plays an important role in early pregnancy and development of the baby’s brain, skull and ...

Taking a higher dose of folic acid during the first trimester of pregnancy was safe and associated with improved verbal abilities in children at age six as well as improved behavior skills ...

Folic acid is an essential nutrient for expectant mothers as it aids in averting brain and spine abnormalities in the baby. Even though wholesome foods such as beans and leafy vegetables are good ...