Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.

Pairing foam roller exercises with stretches will open the unrestricted tissues, and you might just find yourself moving more freely and your pain relieved. Foam rolling also helps increase your ...

Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your workout routines. Many people have caught on to the therapeutic and rehabilitation benefits ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

You might want to roll out your glutes if you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...