Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

Inner thigh exercises are designed to target the tricky ... A muscle gun might help work out knots or getting down with a foam roller a few times a week. a) Lying on your side, use your top ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...