Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Tricep dips recreate many push-up benefits without ... Keeping your upper arm parallel to the floor, extend your forearm backward until completely straight, squeezing your tricep at the top ...

Both bench dips and push-ups activate your triceps muscles. However ... bent and lean slightly forward as you bend both elbows and lower your body toward the floor. Don't shrug your shoulders as you ...

Like tricep bench dips, the lying triceps extensions are fit for individuals ... unlocking your elbows and bending them until your forearms are parallel with the floor. Return to the starting position ...

A tricep dip performed on a workout bench or elevated surface is an ... Straighten your legs before you, keeping your feet about hip-width apart and heels planted on the floor. You may opt to bend ...

The Weighted Triceps Dip is a powerhouse exercise that builds strength and muscle ... Lower your chest until it almost touches the floor, keeping your elbows tucked. Push back up to the starting ...

‘Tricep dips are beneficial for a wide range of people ... Position your legs: - Extend your legs in front of you with your heels on the floor and knees slightly bent. For beginners, keep ...

Think: getting yourself up off the floor, pushing a heavy door open, or getting your luggage into an overhead compartment (a.k.a. my worst nightmare). But the triceps dip is not only focused on ...