To read my blog posts regarding nutrition and a plant-based diet / chefpolitte <a href="https://substack.com/@chefjohn1213">https://substack.com/@chefjohn1213</a> _____________________________________ ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

They are also a good base for nut butters, hummus or avocado. Seeded crackers: Packed with seeds such as chia, flax, or sesame, these crackers have a nutty crunch that pairs best with savoury ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Mix flour, baking powder, spices, sugar, flaxseed meal mixed with water as per package instructions (vegan option), oil or ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...