Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Mix flour, baking powder, spices, sugar, flaxseed meal mixed with water as per package instructions (vegan option), oil or ...

Is there anything better than perusing the aisles of Trader Joe's, looking for the latest addition to their ever-growing ...

Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins.

Lentils can make a great swap for chickpeas when you're making hummus. According to vegan food recipe expert Jem Mantiri, this is the best type to use.

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

The suspects are unsuspecting too – some of the most hydrating, glow-enhancing ingredients out there are the very ones that can cause trouble, such as coconut oil, flaxseed oil and aloe butter.

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...