Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their deep-fried potato-based diet with lettuce and lemon water from one day to ...

By Dani Blum Health food or exercise alone isn’t enough to prevent chronic disease, new research shows. Contrary to popular belief, you can’t outrun the toll of a poor diet — and healthy ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle ...