Going back to basics could help some patients live longer or respond to therapy, data shows.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

This episode of P60 explores Virat Kohli's fitness regime, which has set new benchmarks in Indian cricket. The program delves ...

Culprits include a lack of fiber in the diet, not drinking enough water ... Strength training and cardiovascular exercise, according to Schwiesow, can help with digestion and ease constipation. The ...

A new study suggests that aerobic fitness matters more than healthy eating habits when it comes to keeping the brain sharp. Middle-aged adults with higher cardiorespiratory fitness levels had ...

Sunny offers a candid look into her diet and lifestyle ... If I want to eat something, I eat it. But I also exercise a lot, so at least one hour a day goes towards cardio or some other high ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

After searching for post-2007 international research on four main concepts – diet and fitness apps, disordered eating, body image, and compulsive exercise – the researchers identified 38 ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily ...