The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

This episode of P60 explores Virat Kohli's fitness regime, which has set new benchmarks in Indian cricket. The program delves ...

However, recent studies suggest otherwise. The work of Volek and colleagues7 establishes that chronic adaptation to a high-fat low-carbohydrate diet induces very high rates of fat oxidation during ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

MDLNY and MDLLA alum Fredrik Eklund shares a look inside his visit to Neois Miami, a wellness center that offers non-surgical ...

Culprits include a lack of fiber in the diet, not drinking enough water ... Strength training and cardiovascular exercise, according to Schwiesow, can help with digestion and ease constipation. The ...