As we age, there are certain health barriers women must navigate ... more essential,” says Colleen Saidman Yee, Start TODAY fitness trainer, founder of the Yoga Shanti studio and author ...

FORT WORTH, TX (KDAF) – A women-only fitness studio in Fort Worth is inspiring women to be their best self. Athena Fitness Club’s owner says her goal is to provide a space that celebrates the ...

A young woman dropped over five stone after deciding ... She says that before she started her weightloss and fitness journey in 2018 that she looked like a 'potato.' After successfully losing ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

Several sport governing bodies, including those for football and netball, have banned transgender women from playing on their women's teams, following the UK Supreme Court's ruling on 15 April ...

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In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest ...

You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes ...

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives. “Every Sunday I batch cook my meals for the week. For breakfast ...

EXCLUSIVE Mother who was kept awake for four days and banned from cutting her hair or seeing by abusive addict ex-boyfriend who drove her into traffic reveals fears for her children after he's ...

Dr. Tuesday Watts-Overall, 33, told Newsweek that a chaotic household impacts how she is able to show up for her children.