Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Tipperary Sports Partnership is delighted to offer a 6-week Activator Walking Programme in Carrick-on-Suir and Thurles aimed ...

A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

A multi-day walk is a brilliant way to experience Australia’s amazing wilderness. Check out our expert advice on how to make it happen.

Gladiator, Olympian and Strictly star Montell Douglas reveals how dance rehearsals compared to her previous fitness regimes.

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition.

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Located in Tanzania, Africa’s tallest mountain sits on the Kenyan border in East Africa, some 200 miles south of the Equator.

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

Derek Munroe lacked resources, guidance from a Division 1 athletic staff and a distinct end goal. But he had a javelin, and ...